10 Early Signs of Diabetes You Should Know

Diabetes is a chronic condition that affects how your body regulates blood sugar. It occurs when your pancreas doesn’t produce enough insulin, or your body can’t effectively use the insulin it produces. Insulin is a hormone that helps glucose (sugar) from food enter your cells to be used for energy.

Diabetes can lead to serious health complications if left untreated. However, early detection and management can significantly reduce the risk of these complications.

10 Early Signs of Diabetes

Here are 10 early signs of diabetes that you should be aware of:

1. Increased thirst: You may feel constantly thirsty, even after drinking fluids.
2. Frequent urination: You may need to urinate more often, especially at night.
3. Unexplained weight loss: Even if you haven’t changed your diet or exercise routine, you may experience a noticeable weight loss.
4. Increased hunger: You may feel unusually hungry, even after eating.
5. Blurry vision: High blood sugar can affect your vision, causing temporary blurriness.
6. Slow-healing sores: Cuts and sores may take longer to heal than usual.
7. Numbness or tingling in your hands or feet: High blood sugar can damage nerves, leading to these sensations.
8. Fatigue: You may feel constantly tired and weak.
9. Skin problems: You may experience dry skin, frequent infections, or dark patches on your skin.
10. Yeast infections: Women with diabetes may experience more frequent yeast infections.

What to Do if You Notice These Signs

If you experience any of these signs, it’s essential to see a healthcare professional for diagnosis and treatment. Early detection and management of diabetes can significantly improve your health and well-being.

Risk Factors for Diabetes

Certain factors can increase your risk of developing diabetes. These include:

• Family history of diabetes
• Obesity
• Lack of physical activity
• Age (over 35)
• Race/ethnicity (African Americans, Hispanic Americans, American Indians, and Asian Americans have a higher risk)
• Certain medical conditions, such as high blood pressure or high cholesterol

Preventing Diabetes

While you can’t always control your risk factors for diabetes, you can take steps to lower your risk. These include:

• Maintaining a healthy weight
• Eating a balanced diet
• Getting regular physical activity
• Managing stress

Diabetes is a serious condition, but with early detection and management, you can live a healthy life.