10 Football Drills to Improve Ball Control

Ball control is a fundamental skill in football. It allows players to receive the ball cleanly, protect it from opponents, and distribute it effectively. Developing excellent ball control can make a significant difference in a player’s performance on the field. This article will outline 10 football drills that can help you improve your ball control, regardless of your skill level.

1. Juggling

Juggling is a classic drill that focuses on touch and coordination. Start by dropping the ball straight down and using your feet, thighs, chest, and head to keep it in the air. Aim for consistent touches and gradually increase the number of touches you can achieve without dropping the ball.

2. Passing and Receiving

Practice passing and receiving with a partner or against a wall. Focus on passing the ball with accuracy and control, and receiving it with a soft touch. Vary the distance and angle of your passes to challenge yourself.

3. Cone Dribbling

Set up a series of cones in a straight line or a zig-zag pattern. Dribble the ball through the cones, using inside and outside touches to control the ball’s direction. Work on maintaining speed and accuracy while dribbling.

4. Solo Dribbling

Practice dribbling the ball around obstacles, such as cones or markers. Focus on using different dribbling techniques, such as inside touches, outside touches, and heel touches. This drill helps you develop agility and control.

5. One-Touch Passing

Practice passing the ball to a partner with one touch. This drill emphasizes quick reactions and precise passing. Vary the distance and angle of the passes to challenge yourself.

6. Trapping and Turning

Practice trapping the ball with different parts of your body, such as your feet, thighs, and chest. After trapping, immediately turn and move in a different direction. This drill improves your ability to control the ball in tight spaces.

7. Ball Control Ladder

Set up a ladder with squares or rectangles. Practice dribbling the ball through the ladder, using different dribbling techniques. This drill helps you develop footwork and coordination.

8. Shielding the Ball

Practice shielding the ball from an opponent by using your body to block their access to the ball. Focus on maintaining balance and control while protecting the ball.

9. Passing and Shooting

Practice passing the ball to a partner and then immediately shooting at a goal. This drill combines passing and shooting skills, improving your overall attacking play.

10. Game-Like Scenarios

Create game-like scenarios where you have to control the ball under pressure. For example, you can practice receiving the ball under pressure from an opponent and then making a decision to pass, shoot, or dribble.

Remember to be consistent with your training. Practice these drills regularly to improve your ball control and become a more complete player.

Conclusion

Ball control is a crucial skill in football. By mastering these 10 drills, you can significantly improve your ball control and enhance your overall performance on the field. Remember to practice regularly and focus on developing a strong foundation in ball control.