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14 Healthy Late Night Snacks To Satisfy Your Midnight Munchies
Do you find yourself craving a snack in the middle of the night? You’re not alone! Late-night snacking is a common habit, but it can be difficult to make healthy choices when you’re tired and hungry. However, with a little planning, you can satisfy your cravings without disrupting your sleep or diet. Here are 14 healthy late-night snacks that will keep you feeling satisfied and energized.
1. Greek Yogurt with Berries
Greek yogurt is a great source of protein and calcium, while berries are packed with antioxidants. This combination makes for a delicious and satisfying snack that will help you feel full and energized.
2. Cottage Cheese with Fruit
Cottage cheese is another excellent source of protein, and it’s also low in calories. Pair it with your favorite fruit for a sweet and savory snack.
3. Banana with Almond Butter
Bananas are a good source of potassium, which can help regulate blood pressure and prevent muscle cramps. Almond butter adds healthy fats and protein, making this snack both satisfying and nutritious.
4. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and choline, which is important for brain health. They’re also easy to prepare and store, making them a convenient snack option.
5. Apple Slices with Peanut Butter
Apples are a good source of fiber, which can help you feel full and satisfied. Peanut butter adds protein and healthy fats, making this snack a perfect choice for late-night cravings.
6. Rice Cakes with Hummus
Rice cakes are a low-calorie snack that can be topped with hummus for a boost of protein and fiber. Hummus is also a good source of healthy fats and antioxidants.
7. Edamame
Edamame is a great source of protein, fiber, and antioxidants. They’re also a good source of iron, which can help prevent anemia.
8. Trail Mix
Trail mix is a convenient and portable snack that’s packed with nutrients. Choose a mix that includes nuts, seeds, and dried fruit for a balanced snack.
9. Popcorn
Popcorn is a whole-grain snack that’s low in calories and high in fiber. Air-popped popcorn is the healthiest option, as it’s free of added oils and butter.
10. Celery Sticks with Almond Butter
Celery sticks are a low-calorie snack that’s crunchy and refreshing. Almond butter adds protein and healthy fats, making this snack both satisfying and nutritious.
11. Oatmeal
Oatmeal is a good source of fiber, which can help you feel full and satisfied. It’s also a good source of protein and complex carbohydrates, which can provide sustained energy.
12. Smoothie
Smoothies are a great way to get a quick and easy meal or snack. Blend together fruits, vegetables, yogurt, and protein powder for a nutritious and satisfying drink.
13. Whole-Wheat Crackers with Cheese
Whole-wheat crackers are a good source of fiber, while cheese adds protein and calcium. This snack is a good choice for those who prefer a savory option.
14. Dark Chocolate
Dark chocolate is a good source of antioxidants and can help improve heart health. Choose a dark chocolate with at least 70% cocoa solids for the most health benefits.
Remember to listen to your body and choose snacks that you enjoy. If you’re struggling to make healthy choices, talk to your doctor or a registered dietitian for personalized advice.