4 First Touch Football Drills to Improve Your Skills

In football, a good first touch is crucial. It allows you to control the ball, set up passes, and create scoring opportunities. Mastering your first touch can significantly improve your overall game, making you a more confident and effective player.

This article will guide you through four simple yet effective drills that you can practice to enhance your first touch. These drills require only a ball, cones, and patience. You can practice them individually or with a partner, making them ideal for both individual training and team sessions.

Drill 1: The Cone Drill

This drill focuses on controlling the ball with the inside and outside of your foot. Set up two cones about 10 feet apart. Stand facing the cones, with the ball at your feet.

1. Pass the ball against the inside of the cone, using the inside of your foot to control the ball as it rebounds.
2. Repeat the same movement, but this time, pass the ball against the outside of the cone, controlling the ball with the outside of your foot.
3. Continue alternating between inside and outside touches, focusing on smooth and controlled movements.

This drill helps you develop a feel for the ball and refine your touch with both the inside and outside of your foot.

Drill 2: The Wall Drill

The wall drill is a classic for developing first touch. Stand facing a wall, with the ball at your feet. Pass the ball against the wall and control it with your foot as it rebounds.

1. Start by using the inside of your foot to control the ball.
2. Gradually incorporate different parts of your foot, such as the outside, the sole, and the heel.
3. Experiment with different passing angles and speeds to challenge yourself.

This drill helps you develop quick reflexes and control over the ball in various situations. You can adjust the distance from the wall to increase the challenge.

Drill 3: The Two-Cone Drill

This drill focuses on controlling the ball while moving. Set up two cones about 10 feet apart. Stand between the cones, with the ball at your feet.

1. Pass the ball through the cones, using your preferred foot to control it as you move.
2. As you approach the second cone, change direction and pass the ball through the cones again.
3. Continue moving back and forth between the cones, focusing on controlling the ball with your touch while maintaining momentum.

This drill helps you develop a sense of balance and coordination while improving your first touch on the move.

Drill 4: The Passing Drill

This drill focuses on controlling the ball and setting up passes. Find a partner and stand facing each other, with the ball at your feet.

1. Pass the ball to your partner, using your preferred foot to control the ball and set up the pass.
2. Have your partner return the pass, and continue exchanging passes, focusing on controlling the ball with your first touch.
3. Vary the speed and angle of your passes to challenge yourself and your partner.

This drill helps you develop a feel for the ball and improve your passing accuracy. It also allows you to practice receiving passes and controlling the ball effectively.

Conclusion

Mastering your first touch is a fundamental skill in football. These four drills provide a solid foundation for improving your ball control, allowing you to play with more confidence and effectiveness. Practice these drills regularly, and you'll notice a significant improvement in your overall game.

Remember, consistency and dedication are key. Keep practicing, and you'll be amazed at how much your first touch can improve.