5 Simple Exercises to Master Close Control in Soccer

Close control is a fundamental skill in soccer that allows players to maintain possession of the ball in tight spaces and under pressure. It involves using the feet, body, and touch to manipulate the ball with precision and control. Developing strong close control skills is crucial for players of all levels, as it enables them to beat defenders, create scoring opportunities, and maintain possession during games.

Here are five simple exercises you can incorporate into your training to improve your close control skills:

1. The Cone Shuffle

This exercise focuses on using the inside and outside of the foot to control the ball while moving around cones. Set up a series of cones in a line, spaced about 3-4 feet apart. Start with the ball at your feet and dribble around the first cone, using the inside of your foot to guide the ball. As you approach the next cone, use the outside of your foot to change direction and continue dribbling around the cones. Repeat this process, alternating between the inside and outside of your foot, for a set number of repetitions.

2. The Circle Drill

The circle drill helps improve your ball control and touch while moving in a circular motion. Start by standing in the center of a circle marked out with cones or markers. Place a ball within the circle and begin by using the inside of your foot to pass the ball around the circle. As you get more comfortable, try using the outside of your foot, the heel, and the sole of your foot to control the ball. Focus on keeping the ball close to your feet and maintaining control throughout the drill.

3. The Zigzag Drill

The zigzag drill challenges your ability to change direction quickly and control the ball while moving through tight spaces. Set up two lines of cones parallel to each other, spaced about 3-4 feet apart. Start with the ball at your feet and dribble between the cones in a zigzag pattern, using the inside and outside of your foot to guide the ball. Repeat this drill for a set number of repetitions, focusing on maintaining control and changing direction smoothly.

4. The Wall Pass

The wall pass exercise is a great way to improve your touch and accuracy. Stand about 5-10 feet away from a wall and use the inside of your foot to pass the ball against the wall. As the ball rebounds, control it with your other foot and pass it back to the wall. Repeat this exercise for a set number of repetitions, focusing on accuracy and controlling the ball with both feet.

5. The Solo Touch

The solo touch exercise is a simple yet effective way to improve your ball control and touch. Start by standing in a small area, about 6-8 feet wide. Use the inside, outside, sole, and heel of your foot to control the ball, keeping it close to your feet and moving it in different directions. Focus on maintaining control and using different parts of your foot to manipulate the ball. Repeat this exercise for a set number of repetitions, gradually increasing the complexity and speed of your movements.

By consistently practicing these five simple exercises, you can significantly improve your close control skills. Remember to focus on maintaining control, keeping the ball close to your feet, and using different parts of your foot to manipulate the ball. As you progress, you can increase the complexity and intensity of the drills to further challenge yourself and refine your skills.

Conclusion

Close control is an essential skill in soccer that can make a significant difference in your game. By practicing these five simple exercises, you can develop strong close control skills and become a more confident and effective player. Remember to be patient, consistent, and focus on mastering the basics before moving on to more advanced techniques.