5 Warning Signs of Colon Cancer You Should Know

Colon cancer is one of the most common types of cancer in the United States. It is also one of the most preventable types of cancer. Early detection is key to successful treatment, and understanding the warning signs can save lives.

Here are five warning signs of colon cancer you should know:

Changes in bowel habits: This can include diarrhea, constipation, or a change in the consistency of your stool. These changes may be persistent or intermittent.
Blood in the stool: This can be visible in the toilet bowl or on toilet paper. It may also be present in the stool but not visible to the naked eye, which is why it's important to get regular screenings.
Abdominal pain or cramping: This pain may be constant or come and go. It may also be accompanied by bloating, gas, or a feeling of fullness.
Unexplained weight loss: If you lose weight without trying, it could be a sign of colon cancer. This is especially true if the weight loss is significant or accompanied by other symptoms.
Fatigue: Colon cancer can cause fatigue, which is a feeling of tiredness or weakness. This fatigue may be persistent or intermittent.

If you experience any of these warning signs, it is important to see a doctor right away. Early detection and treatment are key to successful outcomes.

Risk Factors for Colon Cancer

Several factors can increase your risk of developing colon cancer, including:

Age: The risk of colon cancer increases with age, particularly after the age of 50.
Family history: If you have a family history of colon cancer, your risk is higher.
Personal history of polyps: Polyps are growths in the colon that can turn cancerous. If you have a history of polyps, your risk of colon cancer is higher.
Diet: A diet high in red meat, processed meat, and saturated fat may increase your risk of colon cancer. A diet rich in fruits, vegetables, and whole grains may lower your risk.
Lifestyle: Smoking, alcohol consumption, and lack of physical activity can increase your risk of colon cancer.

Prevention

While you can't always control your risk factors, there are steps you can take to help prevent colon cancer, including:

Eat a healthy diet: Focus on fruits, vegetables, and whole grains. Limit your intake of red meat, processed meat, and saturated fat.
Maintain a healthy weight: If you are overweight or obese, losing even a small amount of weight can lower your risk of colon cancer.
Get regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Don't smoke: Smoking increases your risk of many cancers, including colon cancer.
Limit alcohol consumption: If you drink alcohol, do so in moderation.
Get screened regularly: Regular screenings are the best way to detect colon cancer early when it is most treatable. The American Cancer Society recommends that people at average risk for colon cancer start screening at age 45. If you have a family history of colon cancer or other risk factors, you may need to start screening earlier.

Colon cancer is a serious disease, but early detection and treatment can dramatically improve your chances of survival. By understanding the warning signs, risk factors, and preventive measures, you can take steps to protect your health.

5 Warning Signs of Colon Cancer You Should Know