7 Best Flick Up Skills Tutorial: Learn Football Skills & Freestyle

Elevate your football game with these 7 flick up skills. Learn how to control the ball with precision and impress your friends with cool freestyle tricks.

Flick ups are a fundamental skill in football, offering a versatile way to control the ball, build confidence, and develop your touch. Whether you're a seasoned player or just starting, mastering flick ups can significantly enhance your game. This guide will walk you through seven essential flick up skills, providing step-by-step instructions and tips for mastering each technique.

1. The Basic Flick Up

The basic flick up is the foundation for all other flick up skills. It's a simple yet crucial technique that allows you to lift the ball into the air with control.

1. Position your foot: Place your dominant foot slightly behind the ball, with your toes pointing towards the sky.
2. Contact the ball: Use the inside of your foot to strike the ball just below the center, making a quick and snappy motion.
3. Follow through: After contact, lift your foot upwards and follow through with your leg.

Practice this technique repeatedly, focusing on finding the sweet spot on the ball for consistent flick ups.

2. The Around-the-World Flick Up

This trick adds a stylish twist to the basic flick up. It involves circling the ball with your foot before lifting it into the air.

1. Start with the basic flick up position.
2. Circle your foot: Instead of striking the ball directly, circle your foot around the ball, maintaining contact throughout the movement.
3. Flick up: As you complete the circle, lift your foot upwards, striking the ball with the inside of your foot to flick it up.

Practice this technique until you can smoothly circle the ball and flick it up with control.

3. The Heel Flick Up

The heel flick up is a more advanced trick that involves using the heel of your foot to lift the ball.

1. Position your foot: Place your dominant foot behind the ball, with your heel facing the ball.
2. Contact the ball: Use the heel of your foot to strike the ball with a quick and upward motion.
3. Follow through: After contact, lift your foot upwards and follow through with your leg.

This technique requires precision and control. Practice it slowly at first, gradually increasing your speed as you gain confidence.

4. The Sole Flick Up

The sole flick up involves using the bottom of your foot to lift the ball. It's a versatile technique that can be used for both controlling the ball and performing tricks.

1. Position your foot: Place your foot flat on the ground, with your toes pointing towards the ball.
2. Contact the ball: Use the center of your sole to strike the ball with a quick and upward motion.
3. Follow through: After contact, lift your foot upwards and follow through with your leg.

Practice this technique, focusing on keeping your foot flat and striking the ball with precision.

5. The Outside-of-the-Foot Flick Up

This trick uses the outside of your foot to lift the ball, allowing you to create a curved trajectory.

1. Position your foot: Place your dominant foot slightly behind the ball, with the outside of your foot facing the ball.
2. Contact the ball: Use the outside of your foot to strike the ball with a quick and upward motion.
3. Follow through: After contact, lift your foot upwards and follow through with your leg.

Practice this technique, focusing on finding the sweet spot on the ball for consistent flick ups with a curved trajectory.

6. The Knee Flick Up

The knee flick up involves using your knee to lift the ball. This trick is more challenging but adds a unique element to your freestyle repertoire.

1. Position your knee: Bend your knee and bring it close to the ball.
2. Contact the ball: Use the top of your knee to strike the ball with a quick and upward motion.
3. Follow through: After contact, lift your knee upwards and follow through with your leg.

Practice this technique slowly at first, gradually increasing your speed as you gain confidence.

7. The Head Flick Up

The head flick up is a challenging but rewarding trick that involves using your head to lift the ball.

1. Position your head: Bring your head close to the ball, with your forehead facing the ball.
2. Contact the ball: Use your forehead to strike the ball with a quick and upward motion.
3. Follow through: After contact, lift your head upwards and follow through with your neck.

Practice this technique carefully, focusing on making gentle contact with the ball to avoid injury.

Mastering these flick up skills will not only improve your ball control but also enhance your creativity and confidence on the field. Start practicing these techniques today and take your football game to the next level!