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Remember that time you were watching a rom-com on a plane, and suddenly, you found yourself bawling your eyes out? No, it wasn't just the bad acting. Turns out, there's a whole bunch of scientific reasons why you might be more prone to tears at 30,000 feet. Let's dive into the science behind the Mile Cry Club and, more importantly, how to combat those watery eyes.
It's Not Just You: The Science of Airplane Tears
While there's limited research specifically on crying on planes (who wants to sign up for that study?), several factors contribute to heightened emotions in the air.
1. Oxygen Deprivation: A Recipe for Tears?
Ever feel a little lightheaded on a plane? That's the lower oxygen levels at cruising altitude. While not dangerously low, the reduced oxygen can lead to fatigue, lower inhibitions, and even increased feelings of depression. This emotional cocktail, combined with a lack of control over the situation, can make you more susceptible to tears.
2. Dehydration: Drying Out and Tearing Up
Airplane cabins are notoriously dry. This low humidity can dehydrate you faster than you realize, leading to fatigue and, you guessed it, increased emotional reactivity.
3. Stress: From Security Lines to Turbulence
Let's be honest, flying can be stressful! From navigating security lines to dealing with delays and the occasional turbulence, your stress levels might be through the roof before you even reach cruising altitude. And we all know that stress can lead to unexpected tears.
4. Emotional Baggage (Not the Carry-On Kind)
Traveling often comes with its own set of emotions. Excitement for a trip, sadness at leaving loved ones, or even just the anticipation of returning home can all make you more emotionally vulnerable.
5. The Intimacy of In-Flight Entertainment
Believe it or not, some experts believe the way we consume media on planes plays a role. The close proximity to the screen, the use of headphones, and the lack of distractions can create a more intimate and immersive viewing experience, making you more susceptible to the emotions of a movie.
How to Beat the Airplane Blues (and Tears)
Don't worry, you don't have to resign yourself to a lifetime of sobbing through in-flight movies. Here are a few tips to keep those tears at bay:
- Hydrate, Hydrate, Hydrate: Drink plenty of water before and during your flight. Avoid alcohol and caffeine, as they can dehydrate you further.
- Combat Dry Air: Pack a small travel-sized lotion or moisturizer to keep your skin hydrated. Consider using saline nasal spray to combat dryness in your nasal passages.
- Manage Stress: Practice relaxation techniques like deep breathing or meditation before and during your flight. Listen to calming music or podcasts to distract yourself from any travel anxieties.
- Choose Uplifting Entertainment: Opt for comedies, documentaries, or lighthearted shows over tearjerkers.
- Pack Tissues (Just in Case): Hey, we've all been there. It's better to be prepared!
The Mile Cry Club: A Shared Experience
Next time you find yourself welling up on a plane, remember you're not alone. It's a combination of science and circumstance that can turn even the most stoic traveler into a puddle of emotions. So, pack your patience, your water bottle, and maybe even a few tissues, and embrace the unique emotional rollercoaster that is air travel.
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