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Mediterranean Cod en Papillote: A Simple and Delicious Weeknight Dinner

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Mediterranean Cod en Papillote: A Simple and Delicious Weeknight Dinner

If you're looking for a quick, healthy, and delicious weeknight dinner, look no further than this Mediterranean cod en papillote! This French cooking technique involves steaming fish and vegetables in a parchment paper pouch, resulting in a flavorful and nutritious meal that's ready in no time.

This Mediterranean recipe is packed with fresh and vibrant flavors, making it a perfect choice for a light and satisfying dinner. The cod is perfectly cooked and flaky, while the vegetables are tender and flavorful. Plus, it's a one-pan meal, which means less cleanup for you!

Ingredients:

  • 1 pound cod fillets, skinless and boneless
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut four 12-inch squares of parchment paper.
  3. In a large bowl, combine the cod, cherry tomatoes, red onion, green bell pepper, Kalamata olives, parsley, olive oil, lemon zest, lemon juice, salt, and pepper. Toss to coat.
  4. Place one-quarter of the cod mixture in the center of each parchment paper square. Fold the parchment paper over the fish, creating a pouch. Seal the edges by folding them over twice.
  5. Place the parchment paper pouches on a baking sheet.
  6. Bake for 15-20 minutes, or until the cod is cooked through and the vegetables are tender.
  7. Carefully open the parchment paper pouches and serve immediately.

Tips:

  • If you don't have cod on hand, you can use any other white fish, such as tilapia, halibut, or flounder.
  • Feel free to add or omit vegetables based on your preferences. Some other great options include zucchini, squash, carrots, and mushrooms.
  • For a vegetarian version of this dish, omit the cod and add extra vegetables.
  • Serve with your favorite sides, such as rice, quinoa, or roasted potatoes.

This Mediterranean cod en papillote is a delicious and easy weeknight dinner that the whole family will love. Give it a try tonight and let me know what you think!