Low Impact Stretches for Neuropathy

Stretching is an important part of any fitness routine, but it's especially important for people with peripheral neuropathy. This is because neuropathy can cause damage to the nerves that control movement, which can lead to muscle weakness and stiffness. Stretching can help to improve flexibility, reduce pain, and prevent further damage to the nerves.

There are many different types of stretches that you can do, but some are better for people with neuropathy than others. Low impact stretches are best because they put less stress on the joints and muscles. Here are a few examples of low impact stretches that you can try:

• Calf stretches: Stand facing a wall with your feet shoulder-width apart. Step forward with your right leg and bend your knee so that your thigh is parallel to the ground. Keep your left leg straight and your heel on the ground. Hold the stretch for 30 seconds, then repeat with your left leg.
• Hamstring stretches: Lie on your back with your knees bent and your feet flat on the ground. Bring your right knee to your chest and wrap your hands around your shin. Gently pull your knee toward your chest until you feel a stretch in the back of your thigh. Hold the stretch for 30 seconds, then repeat with your left leg.
• Quad stretches: Stand facing a wall with your feet shoulder-width apart. Bend your right knee and grab your right ankle with your right hand. Pull your heel toward your buttock until you feel a stretch in the front of your thigh. Hold the stretch for 30 seconds, then repeat with your left leg.
• IT band stretches: Stand with your feet shoulder-width apart and your toes pointing forward. Step forward with your right leg and bend your knee so that your thigh is parallel to the ground. Keep your left leg straight and your heel on the ground. Reach your arms overhead and interlace your fingers. Gently pull your arms up and over to the right until you feel a stretch in the outside of your right thigh. Hold the stretch for 30 seconds, then repeat with your left leg.
• Lower back stretches: Lie on your back with your knees bent and your feet flat on the ground. Bring your knees to your chest and wrap your arms around your shins. Gently pull your knees toward your chest until you feel a stretch in your lower back. Hold the stretch for 30 seconds, then release.

These are just a few examples of low impact stretches that you can try. There are many other stretches that you can do, so find ones that work for you and make them a part of your daily routine.

If you have any questions about stretching or neuropathy, be sure to talk to your doctor.