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Cashew milk is a delicious and nutritious alternative to dairy milk. It's easy to make at home, and it's a great way to use up leftover cashews. Plus, it's a great source of protein, calcium, and other essential nutrients.
Ingredients
- 1 cup raw cashews
- 3 cups water
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Soak the cashews in water for at least 4 hours, or overnight.
- Drain the cashews and rinse them well.
- Add the cashews, water, salt, honey or maple syrup, and vanilla extract to a blender.
- Blend on high speed until the cashews are completely smooth and creamy.
- Strain the cashew milk through a fine-mesh sieve into a large bowl.
- Discard the solids.
- Store the cashew milk in the refrigerator for up to 5 days.
Tips
- For a richer cashew milk, use more cashews and less water.
- For a sweeter cashew milk, add more honey or maple syrup.
- For a more flavorful cashew milk, add some vanilla extract or other flavorings.
- Cashew milk can be used in any recipe that calls for dairy milk.
- Cashew milk is a great addition to smoothies, shakes, and oatmeal.
- Cashew milk can be used to make ice cream, yogurt, and cheese.
Nutrition
Cashew milk is a good source of protein, calcium, and other essential nutrients. One cup of cashew milk contains:
- 4 grams of protein
- 25% of the RDI for calcium
- 10% of the RDI for iron
- 5% of the RDI for zinc
- 10% of the RDI for vitamin B12
Cashew milk is also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to lower cholesterol and reduce the risk of heart disease.
Conclusion
Cashew milk is a delicious, nutritious, and versatile plant-based milk. It's easy to make at home, and it's a great way to add more protein, calcium, and other essential nutrients to your diet.