Easy Rainbow Trout Almondine Recipe (15-Minute Dinner!)
This recipe provides a simple and delicious way to prepare rainbow trout. The trout fillets are pan-seared until golden and topped with a briny and lemony almondine sauce. This recipe is perfect for a quick and easy weeknight dinner.
Ingredients:
- 4 rainbow trout fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup slivered almonds
- 1/4 cup dry white wine
- 2 tablespoons butter
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
Instructions:
- Pat the trout fillets dry with paper towels.
- Season the fillets with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Add the trout fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the trout fillets from the skillet and set aside.
- Add the almonds to the skillet and cook for 1-2 minutes, or until toasted.
- Add the white wine to the skillet and bring to a simmer.
- Add the butter, lemon juice, and parsley to the skillet and stir until the butter is melted and the sauce is thickened.
- Return the trout fillets to the skillet and cook for 1-2 minutes, or until heated through.
- Serve immediately.
Tips:
- To ensure the trout is cooked through, use a meat thermometer to check the internal temperature. It should reach 145 degrees Fahrenheit.
- If you don’t have white wine, you can substitute with chicken broth or water.
- Feel free to add other herbs and spices to the almondine sauce, such as thyme, rosemary, or garlic.
- Serve the trout with a side of roasted vegetables, rice, or quinoa.