Easy Black Bean Soup Recipe: A Delicious Vegetarian Meal

Black bean soup is a hearty and flavorful vegetarian dish that's perfect for a quick and satisfying meal. It's packed with protein, fiber, and essential vitamins and minerals. This recipe is simple to follow and uses readily available ingredients, making it an ideal choice for busy weeknights.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (14.5-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional toppings: sour cream, avocado, cilantro, tortilla chips

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Stir in the garlic and cook for 1 minute more.
3. Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the flavors have melded.
4. Using an immersion blender or a regular blender, puree about half of the soup until smooth. This will give the soup a creamier texture.
5. Serve hot, garnished with your favorite toppings.

Tips for Making the Best Black Bean Soup:

• For a richer flavor, use homemade vegetable broth.
• Add a pinch of cayenne pepper for a touch of heat.
• If you prefer a thicker soup, mash some of the beans with a fork before adding them to the pot.
• Black bean soup is even better the next day. Store leftovers in the refrigerator for up to 3 days.

Nutrition Information:

This recipe makes about 6 servings. Each serving contains approximately:

• Calories: 250
• Fat: 5 grams
• Protein: 15 grams
• Carbohydrates: 35 grams
• Fiber: 10 grams

Enjoy this easy and delicious black bean soup! It's a perfect meal for any occasion.