Easy Salmon Zucchini Crust Recipe - 5 Minute Meal!
Looking for a quick and healthy dinner option that's packed with flavor? Look no further than this easy salmon zucchini crust recipe! This recipe is perfect for busy weeknights when you don't have a lot of time to cook, but still want a delicious and nutritious meal.
The zucchini crust is light and crispy, while the salmon is perfectly cooked and flaky. And the best part? This recipe only takes about 5 minutes to prepare!
Ingredients:
- 1 zucchini, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 salmon fillet (about 6 ounces)
- 1 tablespoon lemon juice
- 1/4 teaspoon dried dill
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Line a baking sheet with parchment paper.
- Arrange the zucchini slices in a single layer on the prepared baking sheet, overlapping the slices slightly.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 5-7 minutes, or until the zucchini is slightly softened and starting to brown.
- While the zucchini is baking, season the salmon fillet with lemon juice, dill, salt, and pepper.
- Remove the zucchini from the oven and top with the salmon fillet.
- Bake for an additional 8-10 minutes, or until the salmon is cooked through.
- Serve immediately.
Tips:
- For a crispier crust, you can broil the zucchini slices for the last minute of baking.
- If you don't have zucchini, you can use yellow squash or eggplant instead.
- This recipe is also great with other fish, such as cod, halibut, or mahi-mahi.
- Serve with your favorite side dishes, such as rice, quinoa, or a salad.
Nutritional Information:
This recipe is a great source of protein, omega-3 fatty acids, and fiber. It is also low in calories and fat.
Enjoy this easy and delicious salmon zucchini crust recipe! It's a perfect meal for any night of the week.