Black Bean Hummus Recipe: A Delicious & Easy Dip

Black Bean Hummus: A Delicious and Easy Dip

Looking for a healthy and flavorful snack or appetizer? Look no further than black bean hummus! This recipe is simple to make, packed with protein and fiber, and incredibly versatile. You can enjoy it with pita bread, crackers, vegetables, or even as a sandwich spread.

Ingredients:

• 1 (15-ounce) can black beans, rinsed and drained
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/4 cup water
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1 tablespoon olive oil, for drizzling
• Optional: Toppings such as chopped parsley, paprika, or a drizzle of olive oil

Instructions:

1. In a food processor, combine black beans, tahini, lemon juice, garlic, water, cumin, salt, and pepper.
2. Process until smooth, scraping down the sides as needed.
3. If the hummus is too thick, add a little more water, 1 tablespoon at a time, until you reach your desired consistency.
4. Transfer the hummus to a serving bowl. Drizzle with olive oil and top with your desired toppings, if using.
5. Serve immediately or refrigerate for later.

Tips for Making the Best Black Bean Hummus:

• Use high-quality tahini for the best flavor.
• Adjust the amount of lemon juice and garlic to your taste preferences.
• For a creamier texture, you can add a tablespoon or two of olive oil to the food processor.
• Get creative with toppings! Some popular options include chopped red onion, chopped tomatoes, chopped parsley, paprika, and a drizzle of olive oil.

Nutritional Information (per serving):

Calories: 150

Fat: 8g

Protein: 6g

Carbohydrates: 15g

Fiber: 6g

Storage:

Store leftover hummus in an airtight container in the refrigerator for up to 3 days.

Enjoy!

This black bean hummus recipe is a delicious and nutritious snack or appetizer that’s sure to please everyone. It’s also a great way to use up leftover black beans.