in Foods & Cooking

Chia Pudding: A Healthy and Delicious Breakfast

1.5k Views

Chia pudding is a delicious and nutritious breakfast option that can be easily made ahead of time. It's made with chia seeds, which are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds also absorb liquid and expand, so they can help you feel full and satisfied after eating.

To make chia pudding, you simply combine chia seeds with milk and let it sit overnight in the refrigerator. The chia seeds will absorb the milk and become soft and gelatinous. You can then add your favorite toppings, such as fruit, nuts, or granola.

Chia pudding is a great option for busy people who want a healthy and delicious breakfast. It's also a great way to get your kids to eat more fiber and omega-3 fatty acids.

Chia Pudding Recipe

Ingredients:

  • 1/2 cup chia seeds
  • 1 cup milk (any type)
  • 1/4 cup yogurt (optional)
  • 1/4 cup honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Toppings of your choice (such as fruit, nuts, granola, or chocolate chips)

Instructions:

  1. In a jar or container, combine the chia seeds, milk, yogurt, honey or maple syrup, and vanilla extract (if using).
  2. Stir well to combine.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. When ready to serve, top with your favorite toppings.

Tips:

  • You can use any type of milk to make chia pudding, including dairy milk, almond milk, soy milk, or coconut milk.
  • If you want a thicker pudding, use less milk. If you want a thinner pudding, use more milk.
  • You can add any type of toppings you like to your chia pudding. Some popular options include fruit, nuts, granola, or chocolate chips.
  • Chia pudding is a great make-ahead breakfast option. You can make it the night before and store it in the refrigerator for up to 5 days.

Chia Pudding Nutrition

Chia pudding is a nutritious breakfast option that is packed with fiber, protein, and omega-3 fatty acids. Chia seeds are also a good source of antioxidants, which can help protect your cells from damage.

One serving of chia pudding (made with 1/2 cup chia seeds and 1 cup milk) contains:

  • 240 calories
  • 10 grams of fiber
  • 4 grams of protein
  • 3 grams of omega-3 fatty acids
  • 180 milligrams of calcium
  • 100 milligrams of magnesium
  • 50 milligrams of phosphorus
  • 20 milligrams of iron

Chia pudding is a healthy and delicious way to start your day. It's packed with nutrients and can help you feel full and satisfied after eating.