Cod with Broccoli Cream: A Simple and Delicious Recipe

Looking for a quick and easy dinner recipe that’s both healthy and flavorful? Look no further than this cod with broccoli cream. This dish is packed with protein and nutrients, and it’s ready in under 30 minutes. The creamy sauce is made with simple ingredients like broccoli, cream, and Parmesan cheese, and it’s the perfect complement to the flaky cod.

Ingredients:

• 1 pound cod fillets
• 1 head broccoli, chopped
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large skillet, heat olive oil over medium heat. Add cod fillets and cook for 3-4 minutes per side, or until cooked through.
3. While cod is cooking, steam broccoli until tender-crisp, about 5 minutes.
4. In a blender, combine steamed broccoli, heavy cream, Parmesan cheese, salt, and pepper. Blend until smooth.
5. Pour broccoli cream sauce over cod fillets in skillet. Cook for 1-2 minutes, or until sauce is heated through.
6. Serve immediately.

Tips:

• For a richer flavor, use whole milk instead of heavy cream.
• Add a pinch of nutmeg or garlic powder to the sauce for extra flavor.
• Serve this dish over rice or pasta for a more filling meal.
• This recipe can be easily doubled or tripled to feed a crowd.

Nutritional Information:

Serving size: 1 fillet

• Calories: 350
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g

Enjoy this delicious and easy cod with broccoli cream recipe!