in Foods & Cooking

Easy Back-to-School Lunches for Kids

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As the new school year begins, it's important to ensure your children have access to nutritious and delicious lunches. Here are three easy-to-prepare back-to-school lunch ideas that even your kids can make:

1. Rainbow Veggie Wrap

This colorful and nutritious wrap is packed with fresh vegetables and a flavorful hummus spread. It's a great way to get your kids to eat their daily dose of veggies.

Ingredients:

  • 1 whole-wheat tortilla
  • 1/4 cup hummus
  • 1/4 cup shredded carrots
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped spinach
  • 1/4 cup shredded cheese (optional)

Instructions:

  1. Spread the hummus evenly over the tortilla.
  2. Add the shredded carrots, cucumber, red bell pepper, and spinach to the tortilla.
  3. Sprinkle with shredded cheese, if desired.
  4. Roll up the tortilla tightly and slice in half.
  5. Pack in a lunch box with some fruit and a yogurt drink.

2. Build-Your-Own Trail Mix

This customizable trail mix allows your kids to create their own perfect snack. It's a great way to encourage them to try new foods and flavors.

Ingredients:

  • 1/2 cup granola
  • 1/2 cup dried fruit (such as raisins, cranberries, or cherries)
  • 1/2 cup nuts (such as almonds, walnuts, or peanuts)
  • 1/2 cup chocolate chips (optional)
  • 1/4 cup shredded coconut (optional)

Instructions:

  1. In a large bowl, combine the granola, dried fruit, nuts, chocolate chips, and shredded coconut, if desired.
  2. Let your kids mix the ingredients together until they are evenly distributed.
  3. Pack the trail mix in a resealable bag or container.
  4. Your kids can enjoy their trail mix as a snack at school or on the go.

3. Yogurt Parfait

This layered parfait is a delicious and satisfying way to start the day. It's also a great way to get your kids to eat their yogurt.

Ingredients:

  • 1 cup yogurt
  • 1/2 cup granola
  • 1/4 cup fruit (such as berries, bananas, or peaches)

Instructions:

  1. In a parfait glass or jar, layer the yogurt, granola, and fruit.
  2. Repeat the layers until the glass is full.
  3. Enjoy your yogurt parfait for breakfast or as a snack.

These three back-to-school lunch ideas are not only delicious and nutritious, but they are also easy for your kids to prepare. So, pack them a healthy lunch and send them off to school with a smile!