in Foods & Cooking

Easy Salmon Zucchini Crust Recipe – 5 Minute Meal!

313 Views

Easy Salmon Zucchini Crust Recipe – 5 Minute Meal!

Looking for a quick and healthy dinner option that’s packed with flavor? Look no further than this easy salmon zucchini crust recipe! This recipe is perfect for busy weeknights when you don’t have a lot of time to cook, but still want a delicious and nutritious meal.

The zucchini crust is light and crispy, while the salmon is perfectly cooked and flaky. And the best part? This recipe only takes about 5 minutes to prepare!

Ingredients:

  • 1 zucchini, thinly sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 salmon fillet (about 6 ounces)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried dill

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Arrange the zucchini slices in a single layer on the prepared baking sheet, overlapping the slices slightly.
  4. Drizzle with olive oil and season with salt and pepper.
  5. Bake for 5-7 minutes, or until the zucchini is slightly softened and starting to brown.
  6. While the zucchini is baking, season the salmon fillet with lemon juice, dill, salt, and pepper.
  7. Remove the zucchini from the oven and top with the salmon fillet.
  8. Bake for an additional 8-10 minutes, or until the salmon is cooked through.
  9. Serve immediately.

Tips:

  • For a crispier crust, you can broil the zucchini slices for the last minute of baking.
  • If you don’t have zucchini, you can use yellow squash or eggplant instead.
  • This recipe is also great with other fish, such as cod, halibut, or mahi-mahi.
  • Serve with your favorite side dishes, such as rice, quinoa, or a salad.

Nutritional Information:

This recipe is a great source of protein, omega-3 fatty acids, and fiber. It is also low in calories and fat.

Enjoy this easy and delicious salmon zucchini crust recipe! It’s a perfect meal for any night of the week.

Recipes