in Foods & Cooking

Easy Turkey Chili Recipe: Comforting, Flavorful, and Healthy

990 Views

Easy Turkey Chili Recipe: Comforting, Flavorful, and Healthy

Craving a warm, comforting meal that’s both delicious and good for you? Look no further than this easy turkey chili recipe! It’s packed with flavor, protein, and fiber, making it a perfect choice for a weeknight dinner, a hearty lunch, or even a satisfying snack. Plus, it’s budget-friendly, easy to prepare, and perfect for meal prepping.

Ingredients You’ll Need:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can diced tomatoes, undrained
  • 1 (14.5-ounce) can diced tomatoes and green chilies, undrained
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • Salt and pepper to taste
  • Toppings: shredded cheddar cheese, sour cream, chopped cilantro, avocado

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and cook for 1 minute more.
  3. Add the ground turkey and cook until browned, breaking it up with a spoon.
  4. Stir in the black beans, kidney beans, diced tomatoes, diced tomatoes and green chilies, chicken broth, chili powder, cumin, oregano, and cayenne pepper (if using).
  5. Bring the chili to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with your favorite toppings.

Tips for Success:

  • For a thicker chili, simmer for longer or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).
  • Feel free to adjust the spice level to your liking by adding more or less cayenne pepper.
  • This chili is even better the next day! It’s perfect for meal prepping and storing in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
  • For a vegetarian option, simply omit the ground turkey and use vegetable broth instead of chicken broth.

Nutritional Information (per serving):

  • Calories: 300
  • Protein: 25 grams
  • Fat: 8 grams
  • Carbohydrates: 35 grams
  • Fiber: 15 grams

Enjoy this delicious and healthy turkey chili! It’s sure to become a family favorite.

Weeknight Dinners