The Science Behind Half-Day Fasting: Benefits, Risks, and How to Do It In the world of health and wellness, there’s a constant buzz about the latest trends and strategies to optimize our well-being. One such trend gaining traction is intermittent fasting, with half-day fasting emerging as a popular approach. But what exactly is half-day fasting, … Continue reading Half-Day Fasting: What Happens to Your Body? More