Halloween Costume This or That: Fun Fitness Brain Break

Get ready for a spooky and active Halloween with this fun ‘This or That’ fitness brain break! It’s a great way to incorporate movement and laughter into your holiday celebrations, perfect for kids and adults alike.

How to Play:

1. **Choose Your Costume:** We’ll present you with two Halloween costume options. Think about which one you’d rather be!

2. **Move and Groove:** Each costume choice reveals a unique exercise or dance routine. Get up and get moving!

3. **Repeat!** Continue choosing costumes and completing the activities for a fun and engaging workout.

Halloween Costume Fitness Challenge:

Costume Option 1	Costume Option 2	Exercise/Dance Routine
Vampire	Zombie	Vampire Dance: Stand tall, lift your arms up and down like fangs, and jump lightly on the balls of your feet. Add a spooky growl for extra fun!
Witch	Ghost	Witch’s Brew: Jump and twirl like you’re stirring a cauldron. Use your arms to mimic stirring motions.
Pumpkin	Skeleton	Pumpkin Carve: Squat down like you’re carving a pumpkin, then stand up and reach your arms up like a jack-o’-lantern stem.
Frankenstein	Mummy	Frankenstein’s Walk: Take big, exaggerated steps, swinging your arms back and forth. You can even add a ‘monster groan’ for effect!
Bat	Spider	Bat Flight: Spread your arms out like wings and flap them as you run in place, making ‘bat’ noises.

Tips for a Spooktacular Workout:

• **Get Creative:** Feel free to add your own costumes and exercises to the game!
• **Make it a Party:** Invite friends and family to join in the fun.
• **Wear Costumes:** It’s Halloween! Encourage everyone to dress up and get into the spirit.
• **Play Music:** Put on some spooky or upbeat Halloween music to enhance the experience.
• **Have Fun!** The most important thing is to enjoy the activity and get moving!

This Halloween, make fitness fun with this ‘This or That’ costume challenge! You’ll be laughing, moving, and celebrating in no time.