in Foods & Cooking

Ham and Broccoli Breakfast Casserole: A Nutritious Morning Delight

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Kick-start your day with a delightful and nutritious Ham and Broccoli Breakfast Casserole, a culinary masterpiece that combines the savory flavors of ham, the vibrant crunch of broccoli, and the comforting warmth of a cheesy egg custard. This easy-to-make casserole is not only a taste sensation but also a nutritional powerhouse, providing a balanced blend of protein, vegetables, and essential nutrients to fuel your body and mind for the day ahead.

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 2 cups chopped broccoli florets
  • 1/2 cup diced ham
  • 8 eggs
  • 1 cup milk
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. In a large skillet, heat the olive oil over medium heat. Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
  3. Add the broccoli and ham to the skillet and cook for an additional 3 minutes, or until the broccoli is tender.
  4. In a large bowl, whisk together the eggs, milk, cheddar cheese, Parmesan cheese, salt, and pepper.
  5. Pour the egg mixture into the skillet with the vegetables and ham. Stir to combine.
  6. Bake in the preheated oven for 30-35 minutes, or until the casserole is set and golden brown.
  7. Let stand for 5 minutes before serving.

Tips:

  • For a vegetarian version, omit the ham and add an extra cup of broccoli or other vegetables.
  • To make ahead, prepare the casserole according to the instructions and refrigerate overnight. Bake as directed the next morning.
  • Serve with your favorite breakfast sides, such as toast, fruit, or yogurt.

Enjoy!