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As the new year rolls in, many of us make resolutions to eat healthier and take better care of our bodies. But how do we turn these resolutions into lasting habits? In this article, we'll explore some resolute recipes that will help you stick to your healthy eating goals, while also providing valuable nutrition and meal planning tips.
The Power of Meal Planning
Meal planning is a crucial component of healthy eating. It helps you save time, money, and reduces food waste. By planning your meals in advance, you can ensure that you're consuming a balanced diet and avoid the temptation of unhealthy fast food or takeout. Chef Travis Dickinson, the executive chef at Clover Restaurant in Spokane, shares his tips on meal planning and how to make it fun and easy.
Cauliflower Soup: A Healthy Winter Delight
Chef Travis starts off with a delicious cauliflower soup recipe that's perfect for the winter season. This soup is made without cream, using only the trimmings from the cauliflower to create a flavorful broth. It's light yet satisfying, providing the warmth and comfort you need during the colder months. Kelli Groth, a registered dietitian at Providence Sacred Heart Medical Center, breaks down the nutritional value of this soup, highlighting its low-calorie and high-fiber content.
Local Wheat Berries Salad: A Nutritious and Flavorful Dish
Next up is a local wheat berries salad, featuring wilted kale, parmesan, and a vinaigrette of your choice. This salad is not only packed with nutrients but also offers a delightful mix of textures and flavors. Chef Travis shares his secrets for making the perfect salad, emphasizing the importance of using fresh, locally-sourced ingredients. Kelli Groth explains the benefits of incorporating whole grains like wheat berries into your diet, including improved digestion and sustained energy levels.
Lebanese-Spiced Turkey Kebabs: A Healthy Twist on a Classic
To finish off the meal, Chef Travis prepares a mouthwatering turkey kefta, a Lebanese-spiced ground turkey kabob. This dish is a healthier alternative to traditional beef or lamb kebabs, offering a lean protein source and a burst of flavor. Kelli Groth discusses the nutritional advantages of choosing lean meats and spices, such as turmeric and cumin, which are known for their anti-inflammatory properties.
Nutrition and Meal Planning Tips
Kelli Groth, the registered dietitian, offers valuable insights on nutrition and meal planning. She emphasizes the importance of a balanced diet, including a variety of fruits, vegetables, whole grains, and lean proteins. Kelli also shares tips on portion control, suggesting the use of smaller plates and mindful eating techniques to avoid overeating.
Conclusion
Incorporating healthy eating habits into your daily routine doesn't have to be a chore. By following these resolute recipes and meal planning tips, you can enjoy delicious, nutritious meals that will leave you feeling satisfied and energized. Remember, the key to success is consistency and finding joy in the process. So, let's make this new year the start of a healthier, happier you!
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