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Are you ready to kickstart your New Year's resolution to eat healthier? Join us as we explore a delightful menu of nutritious dishes that will inspire your inner chef and help you stick to your goals. We'll be guided by Chef Travis Dickinson of Clover Restaurant and Kelli Groth, a registered dietitian from Providence Sacred Heart Medical Center. Let's dive into the world of healthy eating and learn how to make delicious, nutritious meals that will keep you on track all year long.
Cauliflower Soup: A Winter Delight
Ingredients
- 1 head of cauliflower, trimmed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- Add the trimmed cauliflower and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer until the cauliflower is tender.
- Use an immersion blender or transfer the mixture to a blender and blend until smooth.
- Season with salt and pepper to taste.
Nutrition Facts
- Calories: 120
- Fat: 4g
- Carbohydrates: 20g
- Protein: 5g
Wheat Berries Salad: A Nutty Delight
Ingredients
- 1 cup of wheat berries
- 2 cups of water
- 1 bunch of kale, washed and chopped
- 1/2 cup of parmesan cheese, grated
- Vinaigrette of your choice
Instructions
- Rinse the wheat berries and place them in a pot with 2 cups of water.
- Bring the water to a boil, then reduce heat and let it simmer until the wheat berries are tender.
- Drain any excess water and let the wheat berries cool.
- In a large bowl, mix the cooled wheat berries with the chopped kale.
- Add grated parmesan cheese and your favorite vinaigrette.
- Toss the salad until the ingredients are well combined.
Nutrition Facts
- Calories: 250
- Fat: 6g
- Carbohydrates: 40g
- Protein: 10g
Lebanese Spiced Turkey Kebabs: A Flavorful Treat
Ingredients
- 1 lb of ground turkey
- 1 tsp of cumin
- 1 tsp of coriander
- 1 tsp of paprika
- Salt and pepper to taste
- Olive oil
Instructions
- In a large bowl, mix the ground turkey with cumin, coriander, paprika, salt, and pepper.
- Form the mixture into small kebabs.
- Heat olive oil in a pan over medium heat.
- Cook the kebabs until they are browned on all sides and cooked through.
Nutrition Facts
- Calories: 200
- Fat: 8g
- Carbohydrates: 0g
- Protein: 25g
Nutrition Tips from Kelli Groth
Kelli Groth, a registered dietitian from Providence Sacred Heart Medical Center, shares her insights on healthy eating and meal planning. According to Kelli, it's essential to focus on whole foods and balance your meals with a variety of nutrients. She recommends incorporating lean proteins, whole grains, and plenty of fruits and vegetables into your diet. Kelli also suggests meal prepping to save time and ensure you have healthy options available throughout the week.
Conclusion
Eating healthy doesn't have to be boring or tasteless. With the right recipes and nutrition tips, you can enjoy delicious meals that will help you stick to your New Year's resolution. Try out these recipes from Chef Travis Dickinson and take Kelli Groth's advice on meal planning and nutrition. You'll be well on your way to a healthier, happier you!
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