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Hummus Recipe: Easy Homemade Hummus Recipe

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Hummus: A Delicious and Healthy Dip

Hummus is a delicious and healthy dip that is made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a popular Middle Eastern dish that has become increasingly popular around the world. Hummus is a versatile dip that can be served with pita bread, vegetables, crackers, or even as a spread on sandwiches.

Benefits of Eating Hummus

Hummus is a good source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, including folate, iron, and magnesium. Hummus is a low-calorie food that is high in nutrients, making it a great option for those who are trying to lose weight or maintain a healthy weight.

How to Make Hummus

Making hummus at home is easy and can be done in just a few minutes. Here is a simple recipe for homemade hummus:

Ingredients:

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Combine all ingredients in a food processor and blend until smooth.
  2. Add more water if needed to reach desired consistency.
  3. Serve immediately or store in the refrigerator for up to 3 days.

Tips for Making Hummus

Here are a few tips for making the best hummus:

  • Use high-quality tahini.
  • Add a pinch of cumin or paprika for extra flavor.
  • Use a food processor with a powerful motor to ensure that the hummus is smooth.

Serving Suggestions

Hummus can be served with a variety of foods, including:

  • Pita bread
  • Vegetables, such as carrots, celery, and cucumbers
  • Crackers
  • Sandwiches
  • Wraps

Storing Hummus

Hummus can be stored in the refrigerator for up to 3 days. To prevent the hummus from drying out, cover it with a layer of olive oil or water.

Enjoy!

Middle Eastern Cuisine