Intermittent Fasting: What Happens to Your Body After 12 Hours? Intermittent fasting (IF) has become a popular weight loss strategy and has gained attention for its potential health benefits. One common type of IF is the 12-hour fasting window, where individuals abstain from food for 12 consecutive hours. But what actually happens to your body … Continue reading Intermittent Fasting: What Happens to Your Body After 12 Hours? More