Jet Lag: Tips for Flying to Europe

Jet lag is a common problem for travelers, especially those flying long distances. It can make you feel tired, groggy, and out of sorts for days after your flight. But there are things you can do to minimize the effects of jet lag and get back to your normal routine quicker.

Tips for Minimizing Jet Lag

Here are some tips to help you adjust to the time change and avoid jet lag:

• Start adjusting your sleep schedule a few days before your trip. If you’re flying to Europe, try going to bed and waking up an hour earlier each day for a few days before your flight. This will help your body adjust to the time difference.
• Avoid caffeine and alcohol before your flight. Caffeine and alcohol can disrupt your sleep and make jet lag worse.
• Drink plenty of water on your flight. Dehydration can contribute to jet lag.
• Get up and move around on the plane. Sitting for long periods can make jet lag worse. Get up and walk around the cabin every hour or so.
• Wear comfortable clothing. Wearing loose, comfortable clothing will help you relax on the plane.
• Use a sleep mask and earplugs. These can help you block out light and noise and get some sleep on the plane.
• Take a melatonin supplement. Melatonin is a hormone that regulates sleep. Taking a melatonin supplement a few hours before bedtime can help you fall asleep easier and adjust to the new time zone.
• Don’t eat heavy meals on the plane. Eating a light, healthy meal can help you avoid feeling bloated and uncomfortable.
• Avoid over-exerting yourself on the first day of your trip. Give yourself time to adjust to the new time zone before engaging in any strenuous activities.
• Get some sunlight. Sunlight helps to regulate your body’s natural sleep-wake cycle. Try to get some sunlight each day, even if it’s just for a few minutes.

What to Expect When Flying Business Class

If you’re flying business class, you can expect a more comfortable experience with amenities such as lie-flat seats, gourmet meals, and personalized service. This can help to minimize the effects of jet lag. However, it’s still important to follow the tips above to avoid feeling the effects of jet lag.

Share Your Tips

What are your tips for minimizing jet lag? Share them in the comments below!