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Juicy Chicken Meatballs: A Healthier Twist

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Juicy and Flavorful Chicken Meatballs: A Healthier Twist

Craving meatballs but want a lighter and healthier option? Look no further! These oven-baked chicken meatballs are not only juicy and flavorful but also easy to make with minimal mess. They're naturally gluten-free and low-carb, making them a perfect choice for those following a healthier diet. Enjoy them as a snack with a drizzle of herby chimichurri sauce or meal prep a batch for quick and easy lunches or weeknight dinners.

Why You'll Love These Chicken Meatballs

  • Juicy and Flavorful: These meatballs are packed with flavor and stay moist and juicy thanks to the combination of ground chicken, almond flour, and herbs.
  • Healthier Twist: Unlike traditional meatballs, this recipe uses almond flour instead of breadcrumbs, making them naturally gluten-free and low-carb. You can also make them dairy-free if desired.
  • Easy to Make: With simple ingredients and a straightforward process, these meatballs are a breeze to prepare. They're oven-baked, which means less mess and hassle.
  • Versatile: Enjoy these meatballs as a snack with chimichurri sauce, add them to your favorite pasta dish, or serve them over rice for a satisfying meal.

Ingredients You'll Need

  • Ground Chicken: Use lean ground chicken for the best texture.
  • Almond Flour: This gluten-free alternative to breadcrumbs helps keep the meatballs low-carb.
  • Egg: Binds the ingredients together.
  • Onion: Adds flavor and texture.
  • Parsley: Fresh parsley adds a vibrant flavor.
  • Parmesan Cheese: Provides a salty and nutty flavor.
  • Garlic Powder: Enhances the overall flavor.
  • Salt and Pepper: Season to taste.
  • Olive Oil: For greasing the baking sheet.

Step-by-Step Instructions

  1. Prep the Ingredients: Preheat the oven to 400°F (200°C). Chop the onion and parsley finely. Grate the parmesan cheese.
  2. Mix the Meatball Ingredients: In a large bowl, combine the ground chicken, almond flour, egg, chopped onion, parsley, grated parmesan cheese, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
  3. Shape the Meatballs: Use a cookie scoop or your hands to shape the mixture into 1-inch meatballs. Place them on a baking sheet lined with parchment paper.
  4. Bake the Meatballs: Drizzle the meatballs with olive oil and bake in the preheated oven for 15-20 minutes, or until they are cooked through and golden brown.
  5. Make the Chimichurri Sauce: While the meatballs are baking, prepare the chimichurri sauce. In a blender or food processor, combine fresh parsley, cilantro, garlic, red pepper flakes, olive oil, red wine vinegar, salt, and pepper. Blend until smooth.
  6. Serve: Remove the meatballs from the oven and let them cool slightly. Serve them with the chimichurri sauce or your favorite dipping sauce. Enjoy!

Tips for Meal Prep and Storage

  • Meal Prep: These chicken meatballs are perfect for meal prepping. Simply cook them according to the recipe and let them cool completely. Store the meatballs in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
  • Reheating: To reheat the meatballs, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Variations

  • Add Veggies: Mix in some finely chopped vegetables like carrots, zucchini, or bell peppers to add extra nutrients and texture to the meatballs.
  • Switch Up the Herbs: Instead of parsley, try using basil, oregano, or thyme for a different flavor profile.
  • Make Them Spicy: Add a pinch of cayenne pepper or red pepper flakes to the meatball mixture for a spicy kick.
  • Use Different Sauces: Experiment with different sauces to pair with the meatballs. Try marinara sauce, tzatziki sauce, or even a sweet and sour sauce.

These chicken meatballs are a delicious and versatile dish that can be enjoyed in various ways. Whether you're looking for a healthier alternative to traditional meatballs or a quick and easy meal prep option, these meatballs have you covered. So, give them a try and let me know how you like them!