Mediterranean Sheet Pan Eggs: Easy & Healthy Breakfast Recipe

Looking for a quick and easy breakfast that’s also healthy and delicious? Look no further than this Mediterranean sheet pan egg recipe! It’s packed with flavor and nutrients, and it’s so simple to prepare. Just toss everything on a sheet pan and bake until the eggs are cooked through. You can customize the ingredients to your liking, making it a versatile option for any breakfast occasion.

Ingredients:

• 1 tablespoon olive oil
• 1/2 cup chopped red onion
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup chopped Kalamata olives
• 1/4 cup crumbled feta cheese
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 6 large eggs

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine olive oil, red onion, bell pepper, Kalamata olives, feta cheese, oregano, salt, and pepper.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Crack the eggs directly onto the vegetable mixture, spacing them evenly.
5. Bake for 15-20 minutes, or until the eggs are cooked through and the whites are set.
6. Serve immediately.

Tips for Customization:

• **Vegetables:** Feel free to add other vegetables to your sheet pan, such as spinach, mushrooms, zucchini, or cherry tomatoes.
• **Cheese:** If you don’t like feta, try using other Mediterranean cheeses like halloumi or goat cheese.
• **Herbs:** Experiment with different herbs, such as thyme, rosemary, or basil.
• **Spices:** Add a pinch of red pepper flakes or cayenne pepper for a touch of heat.

Serving Suggestions:

• Serve the Mediterranean sheet pan eggs with a side of toasted bread or a simple salad.
• Add a dollop of Greek yogurt or sour cream for extra creaminess.
• Sprinkle with fresh herbs for a finishing touch.

Nutritional Information:

This recipe is a great source of protein, healthy fats, and vitamins. It’s also low in carbohydrates, making it a perfect choice for those following a low-carb diet.

Conclusion:

This Mediterranean sheet pan egg recipe is a delicious and healthy way to start your day. It’s quick and easy to make, and you can customize it to your liking. So next time you’re looking for a simple and satisfying breakfast, give this recipe a try!