Micronutrients: The Building Blocks of a Healthy Life Imagine your body as a complex machine, humming with life and performing countless tasks every second. To function optimally, this machine needs fuel – carbohydrates, fats, and proteins – but it also needs a special set of tools: micronutrients. These are essential vitamins and minerals that, despite … Continue reading Micronutrients: The Essential Vitamins and Minerals for Optimal Health More