Omega-3 Fatty Acids: 17 Incredible Health Benefits Omega-3 fatty acids are essential nutrients that your body needs but cannot produce on its own. They are found in fatty fish, flaxseeds, chia seeds, and walnuts. Omega-3s play a crucial role in maintaining overall well-being, and a diet rich in these healthy fats can provide numerous health … Continue reading Omega-3 Fatty Acids: 17 Incredible Health Benefits More