Pumpkin Seeds: A Nutritional Powerhouse Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that offers a wide range of health benefits. These tiny seeds are packed with essential nutrients, including healthy fats, protein, fiber, and various vitamins and minerals. In this article, we will delve into the nutritional profile of pumpkin … Continue reading Pumpkin Seeds: Health Benefits, Nutrition, and How to Eat Them More