The Neuroscience of Nightmares: Understanding the Brain’s Role in Nightmares Have you ever woken up in the middle of the night, heart racing, from a vivid and terrifying dream? You’re not alone. Nightmares, those unsettling and disturbing dreams, are a common experience that can leave us feeling anxious and uneasy. While they may seem like … Continue reading The Neuroscience of Nightmares: Understanding the Brain’s Role in Nightmares More