A compilation of our athletes working to get skills in out of season. This is to motivate them to keep pushing to be the best they can be. Coach Jess wants them to know that she is always cheering them on and that they can do it!

Cheer fitness dance is a great way to stay fit and have fun. You can do it with music or without, but either way you're sure to get a great workout.

One of our athletes in the gym is doing a slow motion back tuck. She has worked hard on her tumbling and it is paying off!

A level one cheer stunt is a simple and easy stunt that is perfect for beginners. This stunt is perfect for those who are just starting out in cheerleading and want to learn the basics. Level one cheer stunts are simple and easy to learn, making them perfect for those who are new to cheerleading.

Junior 3's routine for Non-Building days: 1. Wake up at 7:00 a.m. 2. Get dressed and eat breakfast. 3. brush teeth and hair. 4. Leave for school at 8:00 a.m.

There are four basic cheerleading base drills that are essential for every cheerleader. These drills are the perfect way to improve your skills and techniques. To see the full video, follow the link below.

I really hope you all enjoyed the back tuck challenge and the tumble challenge. I had a lot of fun making them and I really hope you all learned something from them. Thank you so much for watching and I'll see you all next time.

Cheer with Coach Jess and don't forget to like and subscribe to her 360 video! This video is a great way to learn how to properly do a cheer dance and improve your skills.

Merry Christmas! Don't forget to like and subscribe to Cheer Fitness for more great content! We hope you have a wonderful holiday season and a happy new year!

I'm so embarrassed. I can't believe I did that. I'm never going to live this down.

Back walkover and back handspring at the beach! Don't forget to like and subscribe!

Coach Jess is dancing at the Cheer Coastal cheer competition. Cheer Athletics Showcats is her team. Don't forget to like and subscribe!