How to Do a Backbend Fast! Back Flexibility Stretches for Beginners

288 Views· 03/20/23
SportsEgames
SportsEgames
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Start by lying on your back with your knees bent. Place your hands on your lower back, and press your hips towards the sky. Hold this position for 30 seconds to 1 minute. Repeat 2-3 times.

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