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How to Do a Backbend Fast! Back Flexibility Stretches for Beginners
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03/20/23
Start by lying on your back with your knees bent. Place your hands on your lower back, and press your hips towards the sky. Hold this position for 30 seconds to 1 minute. Repeat 2-3 times.
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SchoolTube
9 意见 · 11/17/23
SchoolTube
7 意见 · 11/14/23
SchoolTube
12 意见 · 11/14/23
SchoolTube
10 意见 · 11/03/23
SchoolTube
1 意见 · 10/17/23
SchoolTube
3 意见 · 10/07/23
Teacher School A
176,140 意见 · 06/28/19
